Sauce, white, roux

Serving:
100 grams
Latin name:
-
Sauce, white, roux Sauce, white, roux

 

Nutritional information sauce, white, roux

View the most important nutritional values of sauce, white, roux. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sauce, white, roux are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sauce, white, roux corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
87 kcal
Energy (kJoule)
365 kJoule

 

Nutritional value

Water
83,9 g
Protein
2,5 g
Fat
5,5 g
   Saturated fat
2,4 g
   Monounsaturated fat
1,1 g
   Polyunsaturated fat
1,7 g
   Trans fat
- g
Cholesterol
2,5 mg
Carbohydrates
7,0 g
   Sugars
2,7 g
   Polysaccharides
- g
Dietary fiber
0,1 g

 

Vitamins

Vitamin A (Retinol)
0,05 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
0,20 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
140 mg
Potassium (K)
100 mg
Calcium (Ca)
70,0 mg
Phosphorus (P)
60,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,01 mg
Zinc (Zn)
0,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sauce, white, roux contains per portion compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (6% of RDI)

PRAL value

+0.2

What do I have to do to burn 1 serving (100 grams) sauce, white, roux ? *

Sitting, watching TV63
Cycling (9 mi/h)13
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming28
Ironing30
Washing35
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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275
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18,0
16,5
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266
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370
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500
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0,0
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6,5
128
539
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11,5
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0,1
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0,0
0,0
0,0
0,0
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42
180
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6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
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207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8

 

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