Lamb, rib

Serving:
125 grams
Latin name:
-
Lamb, rib Lamb, rib

 

Nutritional information lamb, rib

View the most important nutritional values of lamb, rib. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for lamb, rib are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of lamb, rib corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
304 kcal
Energy (kJoule)
1269 kJoule

 

Nutritional value

Water
76,4 g
Protein
24,0 g
Fat
23,4 g
   Saturated fat
10,6 g
   Monounsaturated fat
8,4 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
98,8 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,16 mg
Vitamin B (Repulfvin)
0,38 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,38 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
2,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
75 mg
Potassium (K)
438 mg
Calcium (Ca)
25,0 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
1,8 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
2,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat lamb, rib contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (26% of RDI)

PRAL value

+10.8

What do I have to do to burn 1 serving (125 grams) lamb, rib ? *

Sitting, watching TV221
Cycling (9 mi/h)44
Walking (3 mi/h)54
Running (7 mi/h)21
Horseback Riding61
Football32
Vacuuming97
Ironing106
Washing122
* Times are based on a weight of 165 pounds.

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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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