Salad dressing, mayonnaise type, light

Serving:
50 grams
Latin name:
-
Salad dressing, mayonnaise type, light Salad dressing, mayonnaise type, light

 

Nutritional information salad dressing, mayonnaise type, light

View the most important nutritional values of salad dressing, mayonnaise type, light. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for salad dressing, mayonnaise type, light are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of salad dressing, mayonnaise type, light corresponds to 50 grams.

Nutrient
Display per 50 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
186 kcal
Energy (kJoule)
777 kJoule

 

Nutritional value

Water
25,6 g
Protein
0,4 g
Fat
18,7 g
   Saturated fat
1,8 g
   Monounsaturated fat
7,0 g
   Polyunsaturated fat
9,5 g
   Trans fat
- g
Cholesterol
1,0 mg
Carbohydrates
4,8 g
   Sugars
3,1 g
   Polysaccharides
- g
Dietary fiber
0,1 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
1,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
160 mg
Potassium (K)
75 mg
Calcium (Ca)
2,5 mg
Phosphorus (P)
0,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
2,00 mg
Copper (Cu)
- mg
Zinc (Zn)
0,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat salad dressing, mayonnaise type, light contains per portion compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (21% of RDI)

PRAL value

-1.5

What do I have to do to burn 1 serving (50 grams) salad dressing, mayonnaise type, light ? *

Sitting, watching TV135
Cycling (9 mi/h)27
Walking (3 mi/h)33
Running (7 mi/h)13
Horseback Riding37
Football20
Vacuuming60
Ironing65
Washing74
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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kcal
kJ
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g
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g
mg
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64
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7,4
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1,0
2,0
2,0
0,0
0,0
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5,7
275
1149
53,5
8,5
18,0
16,5
19,0
2,5
10,0
6,0
0,0
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6,6
3,8
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
6,5
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
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49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8

 

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