Herring, Atlantic, smoked

Serving:
125 grams
Latin name:
-
Herring, Atlantic, smoked Herring, Atlantic, smoked

 

Nutritional information herring, atlantic, smoked

View the most important nutritional values of herring, atlantic, smoked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for herring, atlantic, smoked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of herring, atlantic, smoked corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
295 kcal
Energy (kJoule)
1236 kJoule

 

Nutritional value

Water
75,4 g
Protein
27,6 g
Fat
20,8 g
   Saturated fat
5,0 g
   Monounsaturated fat
10,1 g
   Polyunsaturated fat
3,9 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,13 mg
Vitamin B (Repulfvin)
0,25 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,50 mg
Vitamin B11 (Folic acid)
13 µg
Vitamin B12 (Cobalamin)
6,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
950 mg
Potassium (K)
413 mg
Calcium (Ca)
50,0 mg
Phosphorus (P)
312,5 mg
Iron (Fe)
1,1 mg
Magnesium (Mg)
42,50 mg
Copper (Cu)
0,11 mg
Zinc (Zn)
0,88 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat herring, atlantic, smoked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (23% of RDI)

PRAL value

+14.7

What do I have to do to burn 1 serving (125 grams) herring, atlantic, smoked ? *

Sitting, watching TV215
Cycling (9 mi/h)43
Walking (3 mi/h)52
Running (7 mi/h)21
Horseback Riding59
Football31
Vacuuming94
Ironing103
Washing118
* Times are based on a weight of 165 pounds.

Most viewed product from the product group fish and fish products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

© Nutritiontabel.com