Bloater, fried

Serving:
125 grams
Latin name:
-
Bloater, fried Bloater, fried

 

Nutritional information bloater, fried

View the most important nutritional values of bloater, fried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bloater, fried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bloater, fried corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
5.6
Health value:
-

 

Energy

Energy (kcal)
293 kcal
Energy (kJoule)
1229 kJoule

 

Nutritional value

Water
75,0 g
Protein
28,8 g
Fat
20,0 g
   Saturated fat
4,4 g
   Monounsaturated fat
10,8 g
   Polyunsaturated fat
3,1 g
   Trans fat
- g
Cholesterol
100,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,06 mg
Vitamin B1 (Thiamine)
0,13 mg
Vitamin B (Repulfvin)
0,13 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,25 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
12,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
25,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
2000 mg
Potassium (K)
375 mg
Calcium (Ca)
125,0 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
50,00 mg
Copper (Cu)
0,25 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bloater, fried contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (22% of RDI)

PRAL value

+12.5

What do I have to do to burn 1 serving (125 grams) bloater, fried ? *

Sitting, watching TV213
Cycling (9 mi/h)43
Walking (3 mi/h)52
Running (7 mi/h)20
Horseback Riding59
Football31
Vacuuming94
Ironing102
Washing117
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per serving
kcal
kJ
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g
g
g
g
g
g
g
mg
g
78
327
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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