Cake, sponge, whipped cream topping

Serving:
125 grams
Latin name:
-
Cake, sponge, whipped cream topping Cake, sponge, whipped cream topping

 

Nutritional information cake, sponge, whipped cream topping

View the most important nutritional values of cake, sponge, whipped cream topping. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cake, sponge, whipped cream topping are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cake, sponge, whipped cream topping corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.9
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
321 kcal
Energy (kJoule)
1341 kJoule

 

Nutritional value

Water
43,4 g
Protein
5,0 g
Fat
20,2 g
   Saturated fat
12,5 g
   Monounsaturated fat
4,2 g
   Polyunsaturated fat
1,3 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
30,0 g
   Sugars
24,5 g
   Polysaccharides
- g
Dietary fiber
0,4 g

 

Vitamins

Vitamin A (Retinol)
0,10 mg
Vitamin B1 (Thiamine)
0,07 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,04 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
60 mg
Potassium (K)
120 mg
Calcium (Ca)
60,0 mg
Phosphorus (P)
140,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cake, sponge, whipped cream topping contains per 100 grams compared to the RDI for an adult.

Sugar (27% of RDI)

Fat (22% of RDI)

PRAL value

+4.1

What do I have to do to burn 1 serving (125 grams) cake, sponge, whipped cream topping ? *

Sitting, watching TV292
Cycling (9 mi/h)58
Walking (3 mi/h)71
Running (7 mi/h)28
Horseback Riding80
Football43
Vacuuming128
Ironing140
Washing161
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cakes and pastries

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1Cookie, soft-type, mixed varietiesCookie, soft-type, mixed varieties
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6

 

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