Lamb, leg, sirloin, raw

Serving:
125 grams
Latin name:
-
Lamb, leg, sirloin, raw Lamb, leg, sirloin, raw

 

Nutritional information lamb, leg, sirloin, raw

View the most important nutritional values of lamb, leg, sirloin, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for lamb, leg, sirloin, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of lamb, leg, sirloin, raw corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
216 kcal
Energy (kJoule)
908 kJoule

 

Nutritional value

Water
86,3 g
Protein
24,0 g
Fat
13,5 g
   Saturated fat
5,5 g
   Monounsaturated fat
5,3 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
97,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,18 mg
Vitamin B (Repulfvin)
0,28 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,41 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
1,88 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
125 mg
Potassium (K)
438 mg
Calcium (Ca)
12,5 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
1,8 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
3,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat lamb, leg, sirloin, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (15% of RDI)

PRAL value

+11.0

What do I have to do to burn 1 serving (125 grams) lamb, leg, sirloin, raw ? *

Sitting, watching TV157
Cycling (9 mi/h)31
Walking (3 mi/h)38
Running (7 mi/h)15
Horseback Riding43
Football23
Vacuuming69
Ironing75
Washing87
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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