Beef chunks, cooked

Serving:
125 grams
Latin name:
-
Beef chunks, cooked Beef chunks, cooked

 

Nutritional information beef chunks, cooked

View the most important nutritional values of beef chunks, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for beef chunks, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of beef chunks, cooked corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
248 kcal
Energy (kJoule)
1041 kJoule

 

Nutritional value

Water
75,0 g
Protein
37,5 g
Fat
10,6 g
   Saturated fat
4,5 g
   Monounsaturated fat
4,3 g
   Polyunsaturated fat
1,1 g
   Trans fat
- g
Cholesterol
37,5 mg
Carbohydrates
0,6 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,11 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,25 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
3,13 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
1,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
75 mg
Potassium (K)
500 mg
Calcium (Ca)
12,5 mg
Phosphorus (P)
225,0 mg
Iron (Fe)
4,4 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,13 mg
Zinc (Zn)
11,25 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat beef chunks, cooked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (12% of RDI)

PRAL value

+15.4

What do I have to do to burn 1 serving (125 grams) beef chunks, cooked ? *

Sitting, watching TV180
Cycling (9 mi/h)36
Walking (3 mi/h)44
Running (7 mi/h)17
Horseback Riding50
Football26
Vacuuming79
Ironing86
Washing99
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0Minced ground meat, beef and porkMinced ground meat, beef and pork
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9
108
454
74,6
22,4
0,0
0,0
2,0
0,5
0,5
0,5
60,0
0,0
4,9
5,9

 

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