Pancakes Puffs

Serving:
100 grams
Latin name:
-
Pancakes Puffs Pancakes Puffs

 

Nutritional information pancakes puffs

View the most important nutritional values of pancakes puffs. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pancakes puffs are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pancakes puffs corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
294 kcal
Energy (kJoule)
1228 kJoule

 

Nutritional value

Water
43,8 g
Protein
7,0 g
Fat
14,9 g
   Saturated fat
6,1 g
   Monounsaturated fat
3,3 g
   Polyunsaturated fat
4,2 g
   Trans fat
- g
Cholesterol
40,0 mg
Carbohydrates
33,2 g
   Sugars
6,2 g
   Polysaccharides
- g
Dietary fiber
0,1 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,22 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,04 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
0,30 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
210 mg
Potassium (K)
210 mg
Calcium (Ca)
100,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
0,70 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pancakes puffs contains per portion compared to the RDI for an adult.

Sugar (7% of RDI)

Fat (17% of RDI)

PRAL value

+4.6

What do I have to do to burn 1 serving (100 grams) pancakes puffs ? *

Sitting, watching TV214
Cycling (9 mi/h)43
Walking (3 mi/h)52
Running (7 mi/h)20
Horseback Riding59
Football31
Vacuuming94
Ironing102
Washing118
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cakes and pastries

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1Cookie, soft-type, mixed varietiesCookie, soft-type, mixed varieties
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6

 

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