Tilapia, freshwater fish, raw

Serving:
125 grams
Latin name:
-
Tilapia, freshwater fish, raw Tilapia, freshwater fish, raw

 

Nutritional information tilapia, freshwater fish, raw

View the most important nutritional values of tilapia, freshwater fish, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tilapia, freshwater fish, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tilapia, freshwater fish, raw corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
143 kcal
Energy (kJoule)
601 kJoule

 

Nutritional value

Water
95,4 g
Protein
22,4 g
Fat
6,0 g
   Saturated fat
3,1 g
   Monounsaturated fat
1,9 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
200,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,11 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,38 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
2,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
1,9 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
63 mg
Potassium (K)
563 mg
Calcium (Ca)
150,0 mg
Phosphorus (P)
425,0 mg
Iron (Fe)
2,3 mg
Magnesium (Mg)
31,25 mg
Copper (Cu)
0,09 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tilapia, freshwater fish, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (7% of RDI)

PRAL value

+12.1

What do I have to do to burn 1 serving (125 grams) tilapia, freshwater fish, raw ? *

Sitting, watching TV104
Cycling (9 mi/h)21
Walking (3 mi/h)25
Running (7 mi/h)10
Horseback Riding29
Football15
Vacuuming46
Ironing50
Washing57
* Times are based on a weight of 165 pounds.

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cholesterol
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kcal
kJ
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g
g
g
mg
g
78
327
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0,0
5,5
1,6
1,6
1,2
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5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
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4,9
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96
402
76,5
21,5
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1,0
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0,4
60,0
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220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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