Soup, goulash, Hungarian style

Serving:
250 grams
Latin name:
-
Soup, goulash, Hungarian style Soup, goulash, Hungarian style

 

Nutritional information soup, goulash, hungarian style

View the most important nutritional values of soup, goulash, hungarian style. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soup, goulash, hungarian style are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of soup, goulash, hungarian style corresponds to 250 grams.

Nutrient
Display per 250 grams
-1 g.
+1 g.

General

Emotional value:
6.2
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
128 kcal
Energy (kJoule)
540 kJoule

 

Nutritional value

Water
224,5 g
Protein
3,0 g
Fat
7,5 g
   Saturated fat
3,3 g
   Monounsaturated fat
3,3 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
7,5 mg
Carbohydrates
12,5 g
   Sugars
0,8 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
925 mg
Potassium (K)
150 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
25,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat soup, goulash, hungarian style contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (8% of RDI)

PRAL value

-1.4

What do I have to do to burn 1 serving (250 grams) soup, goulash, hungarian style ? *

Sitting, watching TV93
Cycling (9 mi/h)19
Walking (3 mi/h)23
Running (7 mi/h)9
Horseback Riding26
Football14
Vacuuming41
Ironing44
Washing51
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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275
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53,5
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18,0
16,5
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266
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370
1547
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0,0
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119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
6,5
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
42
180
88,5
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6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
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49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8

 

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