Turkey, breast, meat only, raw

Serving:
125 grams
Latin name:
-
Turkey, breast, meat only, raw Turkey, breast, meat only, raw

 

Nutritional information turkey, breast, meat only, raw

View the most important nutritional values of turkey, breast, meat only, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for turkey, breast, meat only, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of turkey, breast, meat only, raw corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
133 kcal
Energy (kJoule)
558 kJoule

 

Nutritional value

Water
93,0 g
Protein
28,3 g
Fat
1,8 g
   Saturated fat
0,4 g
   Monounsaturated fat
0,3 g
   Polyunsaturated fat
0,3 g
   Trans fat
- g
Cholesterol
18,8 mg
Carbohydrates
0,8 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,13 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
1,00 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
1,75 µg
Vitamin C (Ascorbic Acid)
2,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
63 mg
Potassium (K)
475 mg
Calcium (Ca)
6,3 mg
Phosphorus (P)
312,5 mg
Iron (Fe)
1,3 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
- mg
Zinc (Zn)
1,13 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat turkey, breast, meat only, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

+14.4

What do I have to do to burn 1 serving (125 grams) turkey, breast, meat only, raw ? *

Sitting, watching TV96
Cycling (9 mi/h)19
Walking (3 mi/h)24
Running (7 mi/h)9
Horseback Riding27
Football14
Vacuuming42
Ironing46
Washing53
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0Minced ground meat, beef and porkMinced ground meat, beef and pork
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9
108
454
74,6
22,4
0,0
0,0
2,0
0,5
0,5
0,5
60,0
0,0
4,9
5,9

 

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