Beef chunks, raw

Serving:
150 grams
Latin name:
-
Beef chunks, raw Beef chunks, raw

 

Nutritional information beef chunks, raw

View the most important nutritional values of beef chunks, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for beef chunks, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of beef chunks, raw corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
173 kcal
Energy (kJoule)
725 kJoule

 

Nutritional value

Water
111,0 g
Protein
33,2 g
Fat
4,4 g
   Saturated fat
2,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
1,8 g
   Trans fat
- g
Cholesterol
83,3 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,11 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,35 mg
Vitamin B11 (Folic acid)
8 µg
Vitamin B12 (Cobalamin)
3,30 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
90 mg
Potassium (K)
555 mg
Calcium (Ca)
7,5 mg
Phosphorus (P)
255,0 mg
Iron (Fe)
3,3 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,09 mg
Zinc (Zn)
6,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat beef chunks, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (5% of RDI)

PRAL value

+13.0

What do I have to do to burn 1 serving (150 grams) beef chunks, raw ? *

Sitting, watching TV125
Cycling (9 mi/h)25
Walking (3 mi/h)31
Running (7 mi/h)12
Horseback Riding35
Football18
Vacuuming55
Ironing60
Washing69
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0Minced ground meat, beef and porkMinced ground meat, beef and pork
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9
108
454
74,6
22,4
0,0
0,0
2,0
0,5
0,5
0,5
60,0
0,0
4,9
5,9

 

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