Soup, oxtail

Serving:
250 grams
Latin name:
-
Soup, oxtail Soup, oxtail

 

Nutritional information soup, oxtail

View the most important nutritional values of soup, oxtail. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soup, oxtail are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of soup, oxtail corresponds to 250 grams.

Nutrient
Display per 250 grams
-1 g.
+1 g.

General

Emotional value:
5.9
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
75 kcal
Energy (kJoule)
318 kJoule

 

Nutritional value

Water
230,8 g
Protein
3,8 g
Fat
1,8 g
   Saturated fat
0,8 g
   Monounsaturated fat
0,5 g
   Polyunsaturated fat
0,3 g
   Trans fat
- g
Cholesterol
25,0 mg
Carbohydrates
11,3 g
   Sugars
0,3 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,75 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
750 mg
Potassium (K)
213 mg
Calcium (Ca)
25,0 mg
Phosphorus (P)
25,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,25 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat soup, oxtail contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (2% of RDI)

PRAL value

-2.4

What do I have to do to burn 1 serving (250 grams) soup, oxtail ? *

Sitting, watching TV55
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing30
* Times are based on a weight of 165 pounds.

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275
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18,0
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370
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500
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0,0
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6,9
6,5
128
539
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11,5
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19,5
0,1
0,0
0,0
0,0
0,0
0,0
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4,7
42
180
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6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
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207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8

 

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