Soup, minestrone

Serving:
250 grams
Latin name:
-
Soup, minestrone Soup, minestrone

 

Nutritional information soup, minestrone

View the most important nutritional values of soup, minestrone. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soup, minestrone are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of soup, minestrone corresponds to 250 grams.

Nutrient
Display per 250 grams
-1 g.
+1 g.

General

Emotional value:
6.6
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
115 kcal
Energy (kJoule)
490 kJoule

 

Nutritional value

Water
222,8 g
Protein
8,0 g
Fat
5,0 g
   Saturated fat
1,8 g
   Monounsaturated fat
1,3 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
20,0 mg
Carbohydrates
10,0 g
   Sugars
1,3 g
   Polysaccharides
- g
Dietary fiber
1,8 g

 

Vitamins

Vitamin A (Retinol)
0,08 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,23 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
0,75 µg
Vitamin C (Ascorbic Acid)
10,0 mg
Vitamin D (Calcifine)
0,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
868 mg
Potassium (K)
225 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
25,0 mg
Iron (Fe)
1,3 mg
Magnesium (Mg)
17,50 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat soup, minestrone contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (6% of RDI)

PRAL value

-0.7

What do I have to do to burn 1 serving (250 grams) soup, minestrone ? *

Sitting, watching TV84
Cycling (9 mi/h)17
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding23
Football12
Vacuuming37
Ironing40
Washing46
* Times are based on a weight of 165 pounds.

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128
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42
180
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3,5
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0,0
0,0
1,0
0,0
2,0
5,7
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207
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0,1
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0,0
0,2
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8

 

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