Soup, cream of vegetables

Serving:
250 grams
Latin name:
-
Soup, cream of vegetables Soup, cream of vegetables

 

Nutritional information soup, cream of vegetables

View the most important nutritional values of soup, cream of vegetables. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soup, cream of vegetables are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of soup, cream of vegetables corresponds to 250 grams.

Nutrient
Display per 250 grams
-1 g.
+1 g.

General

Emotional value:
6.2
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
103 kcal
Energy (kJoule)
438 kJoule

 

Nutritional value

Water
229,0 g
Protein
2,5 g
Fat
7,3 g
   Saturated fat
3,8 g
   Monounsaturated fat
1,0 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
0,3 mg
Carbohydrates
7,5 g
   Sugars
2,0 g
   Polysaccharides
- g
Dietary fiber
1,3 g

 

Vitamins

Vitamin A (Retinol)
0,13 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,13 mg
Vitamin B11 (Folic acid)
25 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
7,5 mg
Vitamin D (Calcifine)
0,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
925 mg
Potassium (K)
150 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
37,5 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
1,25 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat soup, cream of vegetables contains per portion compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (8% of RDI)

PRAL value

-1.2

What do I have to do to burn 1 serving (250 grams) soup, cream of vegetables ? *

Sitting, watching TV75
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming33
Ironing36
Washing41
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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gevoelswaarde
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Unit per serving
kcal
kJ
g
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g
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g
g
g
g
mg
g
64
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4,0
1,0
2,0
2,0
0,0
0,0
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5,7
275
1149
53,5
8,5
18,0
16,5
19,0
2,5
10,0
6,0
0,0
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6,6
3,8
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
6,5
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
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49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
4,8

 

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