Beef steak, loin

Serving:
125 grams
Latin name:
-
Beef steak, loin Beef steak, loin

 

Nutritional information beef steak, loin

View the most important nutritional values of beef steak, loin. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for beef steak, loin are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of beef steak, loin corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
7.5
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
145 kcal
Energy (kJoule)
610 kJoule

 

Nutritional value

Water
91,3 g
Protein
29,6 g
Fat
2,9 g
   Saturated fat
1,3 g
   Monounsaturated fat
1,1 g
   Polyunsaturated fat
0,3 g
   Trans fat
- g
Cholesterol
69,4 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,11 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,24 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
2,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
100 mg
Potassium (K)
438 mg
Calcium (Ca)
12,5 mg
Phosphorus (P)
250,0 mg
Iron (Fe)
3,1 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
4,25 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat beef steak, loin contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (3% of RDI)

PRAL value

+13.8

What do I have to do to burn 1 serving (125 grams) beef steak, loin ? *

Sitting, watching TV105
Cycling (9 mi/h)21
Walking (3 mi/h)26
Running (7 mi/h)10
Horseback Riding29
Football15
Vacuuming46
Ironing50
Washing58
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
115
483
74,0
22,1
0,0
0,0
2,9
1,3
0,0
1,2
55,5
0,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
198
833
60,0
30,0
0,5
0,0
8,5
3,6
3,4
0,9
30,0
0,0
5,7
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4Chicken, leg, meat and skin, rawChicken, leg, meat and skin, raw
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9

 

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