Waffles, Belgian style

Serving:
125 grams
Latin name:
-
Waffles, Belgian style Waffles, Belgian style

 

Nutritional information waffles, belgian style

View the most important nutritional values of waffles, belgian style. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for waffles, belgian style are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of waffles, belgian style corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
5.2
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
574 kcal
Energy (kJoule)
2398 kJoule

 

Nutritional value

Water
16,8 g
Protein
7,5 g
Fat
29,4 g
   Saturated fat
11,3 g
   Monounsaturated fat
14,4 g
   Polyunsaturated fat
3,5 g
   Trans fat
- g
Cholesterol
12,5 mg
Carbohydrates
70,0 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,1 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
150 mg
Potassium (K)
75 mg
Calcium (Ca)
18,8 mg
Phosphorus (P)
100,0 mg
Iron (Fe)
11,3 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat waffles, belgian style contains per portion compared to the RDI for an adult.

Sugar

Fat (33% of RDI)

PRAL value

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What do I have to do to burn 1 serving (125 grams) waffles, belgian style ? *

Sitting, watching TV417
Cycling (9 mi/h)83
Walking (3 mi/h)102
Running (7 mi/h)40
Horseback Riding115
Football61
Vacuuming184
Ironing200
Washing230
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1Cookie, soft-type, mixed varietiesCookie, soft-type, mixed varieties
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6

 

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