Flatfish, flounder, prepared

Serving:
150 grams
Latin name:
-
Flatfish, flounder, prepared Flatfish, flounder, prepared

 

Nutritional information flatfish, flounder, prepared

View the most important nutritional values of flatfish, flounder, prepared. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for flatfish, flounder, prepared are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of flatfish, flounder, prepared corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
4.2
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
153 kcal
Energy (kJoule)
647 kJoule

 

Nutritional value

Water
114,0 g
Protein
31,5 g
Fat
3,0 g
   Saturated fat
0,9 g
   Monounsaturated fat
1,1 g
   Polyunsaturated fat
0,6 g
   Trans fat
- g
Cholesterol
135,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,23 mg
Vitamin B11 (Folic acid)
12 µg
Vitamin B12 (Cobalamin)
1,20 µg
Vitamin C (Ascorbic Acid)
2,3 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
135 mg
Potassium (K)
375 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
270,0 mg
Iron (Fe)
0,9 mg
Magnesium (Mg)
33,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
0,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat flatfish, flounder, prepared contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (3% of RDI)

PRAL value

+16.3

What do I have to do to burn 1 serving (150 grams) flatfish, flounder, prepared ? *

Sitting, watching TV111
Cycling (9 mi/h)22
Walking (3 mi/h)27
Running (7 mi/h)11
Horseback Riding31
Football16
Vacuuming49
Ironing53
Washing61
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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