Flatfish, sole, cooked

Serving:
125 grams
Latin name:
-
Flatfish, sole, cooked Flatfish, sole, cooked

 

Nutritional information flatfish, sole, cooked

View the most important nutritional values of flatfish, sole, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for flatfish, sole, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of flatfish, sole, cooked corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
7.3
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
149 kcal
Energy (kJoule)
625 kJoule

 

Nutritional value

Water
90,6 g
Protein
30,0 g
Fat
3,1 g
   Saturated fat
1,3 g
   Monounsaturated fat
1,3 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
112,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,04 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,13 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,19 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
1,25 µg
Vitamin C (Ascorbic Acid)
1,3 mg
Vitamin D (Calcifine)
10,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
113 mg
Potassium (K)
325 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
225,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
25,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,38 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat flatfish, sole, cooked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (3% of RDI)

PRAL value

+15.3

What do I have to do to burn 1 serving (125 grams) flatfish, sole, cooked ? *

Sitting, watching TV108
Cycling (9 mi/h)22
Walking (3 mi/h)26
Running (7 mi/h)10
Horseback Riding30
Football16
Vacuuming48
Ironing52
Washing60
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
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0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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