Plaice, flatfish, cooked

Serving:
125 grams
Latin name:
-
Plaice, flatfish, cooked Plaice, flatfish, cooked

 

Nutritional information plaice, flatfish, cooked

View the most important nutritional values of plaice, flatfish, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for plaice, flatfish, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of plaice, flatfish, cooked corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
7.2
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
224 kcal
Energy (kJoule)
940 kJoule

 

Nutritional value

Water
83,1 g
Protein
26,3 g
Fat
12,5 g
   Saturated fat
3,8 g
   Monounsaturated fat
3,8 g
   Polyunsaturated fat
4,4 g
   Trans fat
- g
Cholesterol
106,3 mg
Carbohydrates
1,9 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,13 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
25 µg
Vitamin B12 (Cobalamin)
2,50 µg
Vitamin C (Ascorbic Acid)
1,9 mg
Vitamin D (Calcifine)
1,8 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
125 mg
Potassium (K)
463 mg
Calcium (Ca)
125,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,25 mg
Zinc (Zn)
1,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat plaice, flatfish, cooked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (14% of RDI)

PRAL value

+6.1

What do I have to do to burn 1 serving (125 grams) plaice, flatfish, cooked ? *

Sitting, watching TV163
Cycling (9 mi/h)33
Walking (3 mi/h)40
Running (7 mi/h)16
Horseback Riding45
Football24
Vacuuming72
Ironing78
Washing90
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
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g
g
g
g
g
g
mg
g
78
327
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0,0
5,5
1,6
1,6
1,2
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5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
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96
402
76,5
21,5
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0,0
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0,2
0,4
60,0
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220
924
63,1
20,2
0,0
0,0
15,7
3,3
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3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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