Mackerel, Atlantic, cooked

Serving:
150 grams
Latin name:
-
Mackerel, Atlantic, cooked Mackerel, Atlantic, cooked

 

Nutritional information mackerel, atlantic, cooked

View the most important nutritional values of mackerel, atlantic, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for mackerel, atlantic, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of mackerel, atlantic, cooked corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
7.3
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
366 kcal
Energy (kJoule)
1529 kJoule

 

Nutritional value

Water
87,5 g
Protein
36,0 g
Fat
25,1 g
   Saturated fat
7,5 g
   Monounsaturated fat
10,8 g
   Polyunsaturated fat
4,8 g
   Trans fat
- g
Cholesterol
127,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,75 mg
Vitamin B1 (Thiamine)
0,18 mg
Vitamin B (Repulfvin)
0,60 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,90 mg
Vitamin B11 (Folic acid)
12 µg
Vitamin B12 (Cobalamin)
9,75 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
7,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
225 mg
Potassium (K)
600 mg
Calcium (Ca)
18,0 mg
Phosphorus (P)
- mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
45,00 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
0,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat mackerel, atlantic, cooked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (28% of RDI)

PRAL value

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What do I have to do to burn 1 serving (150 grams) mackerel, atlantic, cooked ? *

Sitting, watching TV266
Cycling (9 mi/h)53
Walking (3 mi/h)65
Running (7 mi/h)25
Horseback Riding73
Football39
Vacuuming117
Ironing127
Washing146
* Times are based on a weight of 165 pounds.

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water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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