Tuna, canned in water

Serving:
30 grams
Latin name:
-
Tuna, canned in water Tuna, canned in water

 

Nutritional information tuna, canned in water

View the most important nutritional values of tuna, canned in water. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tuna, canned in water are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tuna, canned in water corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
34 kcal
Energy (kJoule)
144 kJoule

 

Nutritional value

Water
21,6 g
Protein
7,8 g
Fat
0,3 g
   Saturated fat
0,1 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
17,1 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
1,32 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
1,20 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
105 mg
Potassium (K)
75 mg
Calcium (Ca)
2,1 mg
Phosphorus (P)
57,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
7,80 mg
Copper (Cu)
0,03 mg
Zinc (Zn)
0,18 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tuna, canned in water contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (0% of RDI)

PRAL value

+4.1

What do I have to do to burn 1 serving (30 grams) tuna, canned in water ? *

Sitting, watching TV25
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)2
Horseback Riding7
Football4
Vacuuming11
Ironing12
Washing14
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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