Sardines, in oil, canned

Serving:
30 grams
Latin name:
-
Sardines, in oil, canned Sardines, in oil, canned

 

Nutritional information sardines, in oil, canned

View the most important nutritional values of sardines, in oil, canned. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sardines, in oil, canned are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sardines, in oil, canned corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
66 kcal
Energy (kJoule)
277 kJoule

 

Nutritional value

Water
18,6 g
Protein
6,8 g
Fat
4,4 g
   Saturated fat
1,2 g
   Monounsaturated fat
2,0 g
   Polyunsaturated fat
1,2 g
   Trans fat
- g
Cholesterol
21,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,06 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,09 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
3,45 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
1,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
84 mg
Potassium (K)
114 mg
Calcium (Ca)
21,0 mg
Phosphorus (P)
129,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
11,10 mg
Copper (Cu)
0,03 mg
Zinc (Zn)
0,27 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sardines, in oil, canned contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (5% of RDI)

PRAL value

+5.1

What do I have to do to burn 1 serving (30 grams) sardines, in oil, canned ? *

Sitting, watching TV48
Cycling (9 mi/h)10
Walking (3 mi/h)12
Running (7 mi/h)5
Horseback Riding13
Football7
Vacuuming21
Ironing23
Washing26
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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