Bloater, steamed

Serving:
150 grams
Latin name:
-
Bloater, steamed Bloater, steamed

 

Nutritional information bloater, steamed

View the most important nutritional values of bloater, steamed. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bloater, steamed are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bloater, steamed corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
5.3
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
341 kcal
Energy (kJoule)
1431 kJoule

 

Nutritional value

Water
92,9 g
Protein
31,4 g
Fat
24,3 g
   Saturated fat
5,7 g
   Monounsaturated fat
12,0 g
   Polyunsaturated fat
4,8 g
   Trans fat
- g
Cholesterol
123,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
6 µg
Vitamin B12 (Cobalamin)
15,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
5,7 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
300 mg
Potassium (K)
480 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
315,0 mg
Iron (Fe)
1,8 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,12 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bloater, steamed contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (27% of RDI)

PRAL value

+15.6

What do I have to do to burn 1 serving (150 grams) bloater, steamed ? *

Sitting, watching TV248
Cycling (9 mi/h)50
Walking (3 mi/h)61
Running (7 mi/h)24
Horseback Riding68
Football36
Vacuuming109
Ironing118
Washing136
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
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16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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