Herring, Atlantic, pickled, glas

Serving:
100 grams
Latin name:
-
Herring, Atlantic, pickled, glas Herring, Atlantic, pickled, glas

 

Nutritional information herring, atlantic, pickled, glas

View the most important nutritional values of herring, atlantic, pickled, glas. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for herring, atlantic, pickled, glas are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of herring, atlantic, pickled, glas corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.6
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
208 kcal
Energy (kJoule)
872 kJoule

 

Nutritional value

Water
66,5 g
Protein
16,0 g
Fat
16,0 g
   Saturated fat
4,4 g
   Monounsaturated fat
9,4 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
0,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
6,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
15,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
800 mg
Potassium (K)
60 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
1,5 mg
Magnesium (Mg)
5,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat herring, atlantic, pickled, glas contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (18% of RDI)

PRAL value

+11.5

What do I have to do to burn 1 serving (100 grams) herring, atlantic, pickled, glas ? *

Sitting, watching TV151
Cycling (9 mi/h)30
Walking (3 mi/h)37
Running (7 mi/h)14
Horseback Riding42
Football22
Vacuuming67
Ironing72
Washing83
* Times are based on a weight of 165 pounds.

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kcal
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mg
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5,5
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7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
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96
402
76,5
21,5
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1,0
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0,4
60,0
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220
924
63,1
20,2
0,0
0,0
15,7
3,3
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3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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