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Cheese
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Boursin, cheese
630
100
700,0
100,0
0,3
40,00
0,10
3,00
6,8
4,8
Cheddar cheese 50+
203
32
228,0
159,0
0,2
8,10
0,02
1,17
5,8
4,7
Cheese 20+
270
21
330,0
165,0
0,1
9,00
0,01
1,20
6,7
7,8
Cheese 30+
240
29
240,0
171,0
0,2
12,00
0,02
1,35
6,9
7,0
Cheese 40+
1020
150
800,0
650,0
0,1
30,00
0,04
3,70
6,8
5,3
Cheese 45+
255
23
246,0
120,0
0,2
12,00
0,02
1,17
6,8
5,3
Cheese 48+
246
24
225,0
120,0
0,1
12,00
0,01
1,05
6,7
5,4
Cheese spread, Gouda 20 +
188
8
75,0
120,0
0,1
3,00
0,02
0,33
6,6
7,2
Cheese spread, Gouda based
145
26
61,0
76,0
0,0
3,40
0,11
6,7
6,0
Cheese spread, Gouda, 48 +
188
10
82,5
142,5
0,0
3,00
0,02
0,33
6,6
5,2
Cheese, 10+
870
120
1100,0
670,0
40,00
0,04
4,80
Cheese, Brie 50+
150
45
120,0
57,0
0,2
3,00
0,00
0,72
6,5
4,5
Cheese, Camenbert 30+
270
36
180,0
162,0
0,0
6,00
0,02
1,02
6,7
6,1
Cheese, Camenbert 45+
291
33
171,0
105,0
0,0
6,00
0,02
0,93
6,7
5,0
Cheese, cottage
480
80
85,0
145,0
0,3
7,00
0,00
0,20
6,2
6,4
Cheese, cottage, Hüttenkase
69
27
30,0
45,0
0,1
5,8
6,6
Cheese, creamed, with walnuts
330
42
99,0
162,0
0,2
12,60
0,03
0,60
5,5
4,6
Cheese, Danish blue
800
110
700,0
200,0
0,3
50,00
5,8
5,1
Cheese, Edam 40+
270
32
237,0
150,0
0,1
9,00
0,02
1,47
6,5
5,6
Cheese, Edam, 30+
240
29
240,0
171,0
0,2
9,00
0,23
0,00
6,4
6,5
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Cheese, Fèta
330
186
129,0
102,0
0,2
0,00
0,87
6,7
6,2
Cheese, Gorgonzola
435
42
180,0
105,0
0,1
0,72
5,5
5,2
Cheese, Gouda, 48+
261
24
246,0
135,0
0,2
9,00
0,02
1,17
Cheese, Gouda, smoked
330
33
186,0
300,0
0,0
12,00
0,06
0,90
5,0
5,2
Cheese, grated
50
8
40,0
25,0
0,1
7,4
5,5
Cheese, Gruyère
120
24
285,0
180,0
0,1
9,00
0,18
0,90
5,6
5,8
Cheese, Kernhemmer
195
24
195,0
135,0
0,1
9,00
0,03
1,20
5,5
5,9
Cheese, Leerdammer 45+
180
24
270,0
150,0
0,1
12,00
0,00
1,44
6,6
5,5
Cheese, Limburger, 40+
390
39
150,0
75,0
0,2
6,00
0,03
0,63
5,6
5,1
Cheese, Maaslander 48+
201
23
247,8
135,0
0,0
9,30
0,00
1,17
6,3
5,1
Cheese, mascarpone
12
45
57,0
27,0
0,0
3,60
0,00
0,36
6,0
5,1
Cheese, monterey
162
25
222,0
135,0
0,2
9,00
0,90
Cheese, mozzarella
36
12
120,0
72,0
0,1
3,00
0,03
0,72
6,1
5,6
Cheese, parmesan
300
36
300,0
270,0
0,4
13,80
0,15
1,80
6,4
5,6
Cheese, Port du salut
222
18
216,0
111,0
0,1
9,00
0,02
1,05
6,0
5,4
Cheese, Provolone
261
42
225,0
150,0
0,2
9,00
0,00
0,93
4,5
5,2
Cheese, ricotta, whole milk
24
33
60,0
63,0
0,1
3,00
0,00
0,36
5,4
5,1
Cheese, Roquefort
504
29
330,0
120,0
0,1
9,00
0,15
0,03
5,9
5,3
Cheese, Saint Paulin
240
21
300,0
135,0
0,0
9,00
0,03
0,96
5,7
5,6
Cheese, sheep, mixed varieties
471
20
120,0
90,0
0,2
5,2
5,4
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Cheese, Stilton
300
41
96,0
90,0
0,1
6,00
4,9
5,3
Cheese, Swiss Emmenthaler, 45+
135
33
306,0
192,0
0,1
12,00
0,35
1,38
6,3
5,5
Cheese, Swiss, mixed varieties
78
33
291,0
183,0
0,1
10,80
0,06
1,17
6,0
5,4
Cheese, with cumin seeds
6,7
6,5
Cream cheese
90
36
24,0
33,0
0,4
2,10
0,15
6,3
5,5
Cream cheese, 50+
113
36
24,0
51,0
0,2
0,00
0,00
5,4
4,5
Cream cheese, 60+
113
29
24,0
42,0
0,2
0,00
0,00
5,4
4,3
Goat cheese, semisoft type
120
45
30,0
75,0
0,2
3,90
0,30
6,3
6,3
Goat cheese, soft type
108
41
39,0
63,0
0,1
3,90
0,18
6,1
6,7
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