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Beverages
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Apple juice, bottled, unsweetened
4
220
14,0
14,0
0,5
8,00
0,12
0,24
6,7
7,0
Beet juice, red
400
480
4,0
56,0
1,0
40,00
0,40
5,1
7,4
Beverage, carbonated, mixed varieties
12
2
8,0
29,0
0,0
0,00
0,00
0,00
6,0
3,6
Beverage, carbonated, mixed varieties, light
30
0
0,0
0,0
0,4
0,00
0,00
5,8
5,7
Carbonated beverage, mixed varieties,
10
2
4,0
4,0
0,0
0,00
0,00
0,00
6,3
4,2
Carbonated beverages, mixed varieties, diet
6
20
2,0
2,0
0,2
4,00
0,00
0,00
6,1
4,9
Carrot juice, canned
60
500
40,0
80,0
1,0
16,00
0,20
0,20
6,1
7,9
Chocolate milk, beverage, non-fat
78
400
220,0
190,0
1,0
40,00
0,20
1,00
5,7
5,7
Chocolate milk, beverage, reduced fat
90
302
200,0
180,0
0,8
30,00
0,10
1,60
6,4
5,2
Chocolate milk, beverage, whole
100
320
240,0
198,0
0,6
40,00
0,20
1,00
5,8
3,9
Cider, apple
8
220
20,0
10,0
1,6
8,00
4,9
4,0
Coconut milk, canned
23
330
30,0
150,0
5,3
67,50
0,30
0,75
5,7
5,6
Coconut milk, fresh
150
375
30,0
30,0
0,3
37,50
0,00
0,15
5,5
7,1
Coffee with cream and sugar, ready-to-drink
2
60
7,5
6,0
0,3
6,8
5,3
Coffee with cream, ready-to-drink
13
100
62,5
28,8
0,3
12,50
0,00
0,38
6,6
5,3
Coffee, black, ready-to-drink
2
60
7,5
6,0
0,3
9,00
0,02
0,02
6,7
5,5
Cola
4
0
10,0
40,0
0,2
4,00
0,00
0,20
6,3
3,4
Cola diet
6
4
10,0
20,0
0,0
2,00
0,00
0,00
5,2
4,3
Cranberry juice
20
1400
120,0
120,0
2,0
70,00
0,60
1,00
6,1
8,0
Energy drink, mixed variaties
25
50
12,5
5,0
0,0
2,50
0,00
0,00
6,3
7,0
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Ginger ale
10
2
4,0
0,0
0,0
0,00
0,00
0,00
5,3
4,5
Grape juice
40
500
10,0
40,0
1,0
40,00
0,00
0,60
6,3
6,7
Grapefruit juice, fresh
2
280
20,0
28,0
0,4
20,00
0,02
0,22
6,6
8,4
Grapefruit juice, sweetened, bottled
2
300
20,0
30,0
1,1
20,00
0,02
0,50
5,3
5,4
Lemon juice, fresh
4
280
20,0
30,0
0,2
14,00
0,60
0,20
6,7
7,6
Mango juice
10
40
4,0
44,0
3,0
6,8
7,4
Orange juice
2
340
30,0
40,0
0,5
20,00
0,12
0,24
8,4
8,4
Passion fruit juice, purple
400
20,0
40,0
1,0
60,00
1,40
6,5
7,2
Pineapple juice
2
300
40,0
20,0
0,6
20,00
0,20
0,20
7,2
7,2
Plum juice
420
30,0
40,0
1,4
20,00
0,08
0,40
5,7
7,1
Pomegranate juice, bottled
400
6,0
20,0
0,4
6,00
0,20
5,4
7,9
Red berry juice
20
400
20,0
20,0
2,2
20,00
6,5
7,8
Rose hip, heavy syrup
1
6
1,0
1,0
0,0
0,40
0,00
0,01
6,0
7,1
Soymilk, plain
5
12
2,0
8,0
0,1
4,40
0,02
5,3
6,7
Syrups, grenadine, mixed varieties
0
18
0,0
0,0
0,0
1,00
0,00
0,01
6,0
4,5
Tea, black, brewed
2
8
7,5
0,0
0,0
0,75
6,5
6,5
Tea, black, brewed, with sugar
2
8
7,5
0,0
0,0
0,75
0,02
0,02
6,5
6,2
Tea, black, unprepared
2
18
18,0
12,4
0,6
1,60
0,04
0,04
Tea, green, brewed
6,7
7,7
Tomato juice, canned
10
472
30,0
32,0
0,6
20,00
0,10
0,20
6,1
7,7
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Tonic water, carbonated
10
0
0,0
0,0
0,0
0,00
0,00
0,00
6,5
5,0
Water, bottled, carbonated
10
0
10,0
0,0
0,0
2,00
0,00
0,00
7,2
8,0
Water, bottled, mixed varieites
40
3
20,0
0,0
0,0
4,00
0,02
7,4
8,1
Water, bottled, non-carbonated
4
2
20,0
0,0
0,0
2,00
0,00
0,00
7,0
8,0
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