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Beverages
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Apple juice, bottled, unsweetened
2
110
7,0
7,0
0,3
4,00
0,06
0,12
6,7
7,0
Beet juice, red
200
240
2,0
28,0
0,5
20,00
0,20
5,1
7,4
Beverage, carbonated, mixed varieties
6
1
4,0
14,5
0,0
0,00
0,00
0,00
6,0
3,6
Beverage, carbonated, mixed varieties, light
15
0
0,0
0,0
0,2
0,00
0,00
5,8
5,7
Carbonated beverage, mixed varieties,
5
1
2,0
2,0
0,0
0,00
0,00
0,00
6,3
4,2
Carbonated beverages, mixed varieties, diet
3
10
1,0
1,0
0,1
2,00
0,00
0,00
6,1
4,9
Carrot juice, canned
30
250
20,0
40,0
0,5
8,00
0,10
0,10
6,1
7,9
Chocolate milk, beverage, non-fat
39
200
110,0
95,0
0,5
20,00
0,10
0,50
5,7
5,7
Chocolate milk, beverage, reduced fat
45
151
100,0
90,0
0,4
15,00
0,05
0,80
6,4
5,2
Chocolate milk, beverage, whole
50
160
120,0
99,0
0,3
20,00
0,10
0,50
5,8
3,9
Cider, apple
4
110
10,0
5,0
0,8
4,00
4,9
4,0
Coconut milk, canned
15
220
20,0
100,0
3,5
45,00
0,20
0,50
5,7
5,6
Coconut milk, fresh
100
250
20,0
20,0
0,2
25,00
0,00
0,10
5,5
7,1
Coffee with cream and sugar, ready-to-drink
1
40
5,0
4,0
0,2
6,8
5,3
Coffee with cream, ready-to-drink
10
80
50,0
23,0
0,2
10,00
0,00
0,30
6,6
5,3
Coffee, black, ready-to-drink
1
40
5,0
4,0
0,2
6,00
0,01
0,01
6,7
5,5
Cola
2
0
5,0
20,0
0,1
2,00
0,00
0,10
6,3
3,4
Cola diet
3
2
5,0
10,0
0,0
1,00
0,00
0,00
5,2
4,3
Cranberry juice
10
700
60,0
60,0
1,0
35,00
0,30
0,50
6,1
8,0
Energy drink, mixed variaties
10
20
5,0
2,0
0,0
1,00
0,00
0,00
6,3
7,0
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Ginger ale
5
1
2,0
0,0
0,0
0,00
0,00
0,00
5,3
4,5
Grape juice
20
250
5,0
20,0
0,5
20,00
0,00
0,30
6,3
6,7
Grapefruit juice, fresh
1
140
10,0
14,0
0,2
10,00
0,01
0,11
6,6
8,4
Grapefruit juice, sweetened, bottled
1
150
10,0
15,0
0,6
10,00
0,01
0,25
5,3
5,4
Lemon juice, fresh
2
140
10,0
15,0
0,1
7,00
0,30
0,10
6,7
7,6
Mango juice
5
20
2,0
22,0
1,5
6,8
7,4
Orange juice
1
170
15,0
20,0
0,3
10,00
0,06
0,12
8,4
8,4
Passion fruit juice, purple
200
10,0
20,0
0,5
30,00
0,70
6,5
7,2
Pineapple juice
1
150
20,0
10,0
0,3
10,00
0,10
0,10
7,2
7,2
Plum juice
210
15,0
20,0
0,7
10,00
0,04
0,20
5,7
7,1
Pomegranate juice, bottled
200
3,0
10,0
0,2
3,00
0,10
5,4
7,9
Red berry juice
10
200
10,0
10,0
1,1
10,00
6,5
7,8
Rose hip, heavy syrup
5
60
10,0
10,0
0,3
4,00
0,04
0,05
6,0
7,1
Soymilk, plain
26
62
10,0
40,0
0,3
22,00
0,10
5,3
6,7
Syrups, grenadine, mixed varieties
1
90
0,0
0,0
0,0
5,00
0,01
0,05
6,0
4,5
Tea, black, brewed
1
5
5,0
0,0
0,0
0,50
6,5
6,5
Tea, black, brewed, with sugar
1
5
5,0
0,0
0,0
0,50
0,01
0,01
6,5
6,2
Tea, black, unprepared
50
450
450,0
310,0
16,0
40,00
0,90
0,90
Tea, green, brewed
6,7
7,7
Tomato juice, canned
5
236
15,0
16,0
0,3
10,00
0,05
0,10
6,1
7,7
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Tonic water, carbonated
5
0
0,0
0,0
0,0
0,00
0,00
0,00
6,5
5,0
Water, bottled, carbonated
5
0
5,0
0,0
0,0
1,00
0,00
0,00
7,2
8,0
Water, bottled, mixed varieites
20
2
10,0
0,0
0,0
2,00
0,01
7,4
8,1
Water, bottled, non-carbonated
2
1
10,0
0,0
0,0
1,00
0,00
0,00
7,0
8,0
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