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Minerals of Foods O
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Oat bran, raw
5
350
50,0
400,0
4,6
0,55
4,40
Oat flour
6
270
55,0
405,0
4,2
Oat malt
5
320
70,0
400,0
4,0
120,00
0,20
15,00
Oat malt, porridge
10
80
5,0
80,0
0,3
10,00
0,01
0,30
Oat, cookie
100
200
30,0
140,0
1,5
50,00
0,40
2,10
6,0
5,3
Oats, raw
10
350
80,0
340,0
5,8
0,47
4,50
4,8
6,9
Oil, light, reduced fat
0
6,3
7,4
Oil, vegetable, for deep frying
0
0
0,0
0,0
0,0
0,00
0,00
0,00
6,2
5,5
Okra, Chinese, raw
2
280
70,0
60,0
1,0
70,00
0,10
0,60
4,3
6,3
Okra, cooked
2
180
80,0
40,0
0,5
40,00
0,07
0,50
5,0
5,6
Okra, raw
2
300
75,0
60,0
1,1
70,00
0,10
0,60
Olive oil
1
0
0,0
0,0
0,0
0,00
0,00
0,00
8,1
8,3
Olives, ripe, canned
2100
45
95,0
17,0
1,5
20,00
0,20
0,20
6,3
7,2
Onions, deep fried
400
1200
200,0
250,0
3,0
60,00
0,30
1,10
7,2
6,6
Onions, dried
105
1000
165,0
240,0
3,2
45,00
0,30
3,50
6,1
5,9
Onions, raw
9
175
30,0
42,0
0,5
10,00
0,08
0,80
6,8
7,2
Onions, stir fried
30
200
30,0
40,0
0,3
7,00
0,00
0,10
7,4
6,8
Onions, young white, canned, sweet/sauer
300
100
30,0
20,0
0,6
5,00
0,04
0,10
6,5
6,3
Orange juice
1
170
15,0
20,0
0,3
10,00
0,06
0,12
8,4
8,4
Oranges, fresh
1
170
40,0
25,0
0,4
10,00
0,06
0,10
8,5
9,2
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Oregano, dried
20
1600
1600,0
200,0
50,0
7,1
7,1
Ostrich, tenderloin, raw
50
330
4,0
10,0
2,2
20,00
0,20
4,20
5,8
6,5
Oxtail
110
260
15,0
5,8
5,9
Oyster, Pacific, raw
290
250
70,0
157,0
5,8
30,00
2,50
16,00
4,8
7,1
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