Onions, stir fried

Serving:
100 grams
Latin name:
-
Onions, stir fried Onions, stir fried

 

Nutritional information onions, stir fried

View the most important nutritional values of onions, stir fried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for onions, stir fried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of onions, stir fried corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.4
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
57 kcal
Energy (kJoule)
239 kJoule

 

Nutritional value

Water
88,5 g
Protein
1,0 g
Fat
3,5 g
   Saturated fat
1,5 g
   Monounsaturated fat
0,9 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
6,0 mg
Carbohydrates
5,0 g
   Sugars
4,5 g
   Polysaccharides
- g
Dietary fiber
1,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,07 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
5,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
30 mg
Potassium (K)
200 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
40,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
7,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat onions, stir fried contains per 100 grams compared to the RDI for an adult.

Sugar (5% of RDI)

Fat (4% of RDI)

PRAL value

-2.8

What do I have to do to burn 1 serving (100 grams) onions, stir fried ? *

Sitting, watching TV41
Cycling (9 mi/h)8
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding11
Football6
Vacuuming18
Ironing20
Washing23
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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13,0
0,0
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0,4
0,5
1,3
0,0
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325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
6,1Kidney beans, rawKidney beans, raw
27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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