Onions, dried

Serving:
10 grams
Latin name:
-
Onions, dried Onions, dried

 

Nutritional information onions, dried

View the most important nutritional values of onions, dried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for onions, dried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of onions, dried corresponds to 10 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
274 kcal
Energy (kJoule)
1145 kJoule

 

Nutritional value

Water
21,0 g
Protein
10,5 g
Fat
1,0 g
   Saturated fat
1,0 g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
44,5 g
   Sugars
44,5 g
   Polysaccharides
- g
Dietary fiber
22,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,26 mg
Vitamin B (Repulfvin)
0,18 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,50 mg
Vitamin B11 (Folic acid)
45 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
40,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
105 mg
Potassium (K)
1000 mg
Calcium (Ca)
165,0 mg
Phosphorus (P)
240,0 mg
Iron (Fe)
3,2 mg
Magnesium (Mg)
45,00 mg
Copper (Cu)
0,30 mg
Zinc (Zn)
3,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat onions, dried contains per 100 grams compared to the RDI for an adult.

Sugar (49% of RDI)

Fat (1% of RDI)

PRAL value

-10.3

What do I have to do to burn 1 serving (10 grams) onions, dried ? *

Sitting, watching TV20
Cycling (9 mi/h)4
Walking (3 mi/h)5
Running (7 mi/h)2
Horseback Riding5
Football3
Vacuuming9
Ironing10
Washing11
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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0,0
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0,0
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325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
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27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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