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Oils and fats
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Almond oil
5,8
7,1
Arachide oil, peanut
0
0
0,0
0,0
0,1
0,00
0,00
0,00
5,8
6,3
Butter, light
5
30
16,0
40,0
0,1
1,50
0,00
7,0
6,9
Butter, unsalted
5
15
13,0
20,0
0,1
2,00
0,01
0,07
6,3
6,8
Coconut oil
4,6
5,6
Cod-liver oil
3,6
6,8
Cooking oil, mixed varieties
0
0
0,0
0,0
0,0
0,00
0,00
0,00
5,3
6,0
Corn oil (maize oil)
0
0
0,0
0,0
0,0
0,00
0,00
0,00
Fat, animal, solid, for deep-frying
0
0
0,0
0,0
0,0
0,00
0,00
0,00
3,6
2,3
Grape seed oil
0
0
0,0
0,0
0,0
0,00
0,00
0,00
Hazelnut oil
0
0
0,0
0,0
0,0
0,00
0,00
0,00
5,4
6,1
Lard, pork
0
0
0,0
0,0
0,0
0,00
0,00
0,00
2,8
3,0
Linseed oil
5,3
6,9
Margarine, liquid, 80 % fat
20
220
60,0
6,8
6,3
Margarine, regular, 80% fat
250
5,1
4,7
Margarine-like spread, 25 % fat
120
20
10,0
15,0
0,0
2,00
6,6
6,6
Margarine-like spread, 40 % fat
390
10
5,0
8,0
0,0
1,00
6,3
6,3
Mayonnaise, classic
300
20
10,0
40,0
0,0
20,00
0,02
0,22
6,1
3,5
Oil, light, reduced fat
0
6,3
7,4
Oil, vegetable, for deep frying
0
0
0,0
0,0
0,0
0,00
0,00
0,00
6,2
5,5
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Olive oil
1
0
0,0
0,0
0,0
0,00
0,00
0,00
8,1
8,3
Palm oil
0
0
0,0
0,0
0,0
0,00
0,00
0,00
5,5
6,3
Rapeseed oil
5,3
6,9
Safflower oil
0
0
0,0
0,0
0,0
0,00
0,00
0,00
5,1
6,1
Sesame oil
2
20
10,0
0,0
0,1
0,00
0,00
0,00
5,7
6,6
Shark oil
Soy oil
0
0
5,0
0,0
0,0
0,00
0,00
0,20
5,6
7,0
Sunflower oil
0
0
0,0
0,0
0,0
0,00
0,00
0,00
7,4
7,2
Walnut oil
0
0
0,0
0,0
0,0
0,00
0,00
0,00
5,9
6,8
Wheat germ oil
0
0
0,0
0,0
0,0
0,00
0,00
0,00
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