Butter, light

Serving:
5 grams
Latin name:
-
Butter, light Butter, light

 

Nutritional information butter, light

View the most important nutritional values of butter, light. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for butter, light are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of butter, light corresponds to 5 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.0
Health value:
-
Product group:
Oils and fats

 

Energy

Energy (kcal)
343 kcal
Energy (kJoule)
1434 kJoule

 

Nutritional value

Water
58,0 g
Protein
2,8 g
Fat
37,0 g
   Saturated fat
22,5 g
   Monounsaturated fat
11,0 g
   Polyunsaturated fat
1,5 g
   Trans fat
- g
Cholesterol
100,0 mg
Carbohydrates
1,2 g
   Sugars
1,1 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,38 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,6 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
30 mg
Calcium (Ca)
16,0 mg
Phosphorus (P)
40,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
1,50 mg
Copper (Cu)
- mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat butter, light contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (41% of RDI)

PRAL value

+2.0

What do I have to do to burn 1 serving (5 grams) butter, light ? *

Sitting, watching TV12
Cycling (9 mi/h)2
Walking (3 mi/h)3
Running (7 mi/h)1
Horseback Riding3
Football2
Vacuuming5
Ironing6
Washing7
* Times are based on a weight of 165 pounds.

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g
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g
mg
g
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881
3683
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0,0
0,0
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882
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0,0
0,0
0,0
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61,5
26,5
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0,0
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7,1
879
3674
0,5
0,0
0,0
0,0
99,5
16,0
53,0
30,0
1,2
0,0
5,8
6,3
878
3670
0,2
0,8
0,0
0,0
99,0
86,5
6,5
1,5
0,6
0,0
4,6
5,6
882
3687
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0,0
0,0
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17,5
68,5
0,0
0,0
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3658
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0,0
0,0
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27,5
1,8
0,0
5,3
6,9
735
3072
14,1
0,7
0,7
0,7
82,5
54,0
23,5
3,5
240,0
0,0
6,3
6,8

 

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