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Nutritional Value of Foods
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
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P
Q
R
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T
U
V
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Y
Z
energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
emotional value
health value
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sort
Bread, white, made with low fat milk
255
1065
38,8
9,2
45,0
4,5
3,5
1,8
1,0
0,5
3,5
2,5
5,8
4,7
Buttermilk porridge, groats
49
209
87,0
3,5
7,5
3,5
0,5
0,2
0,1
0,0
1,0
0,5
Buttermilk, sweetened
53
223
86,2
2,3
10,2
10,2
0,3
0,2
0,1
0,0
1,0
0,0
4,1
5,0
Buttermilk, unsweetened
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
Cheese, ricotta, whole milk
171
719
74,3
9,5
0,2
0,0
15,0
8,5
3,8
0,5
50,0
0,0
5,4
5,1
Chocolate milk, beverage, non-fat
68
285
82,9
3,5
12,0
12,0
0,6
0,0
0,3
0,0
2,0
0,0
5,7
5,7
Chocolate milk, beverage, reduced fat
79
328
82,0
3,2
12,9
12,9
1,6
0,8
0,5
0,1
14,0
0,0
6,4
5,2
Chocolate milk, beverage, whole
100
421
78,7
3,6
12,9
12,9
3,8
1,8
0,8
0,1
6,0
0,0
5,8
3,9
Chocolate spread, milk
563
2353
0,2
4,0
57,8
52,6
35,0
11,5
20,0
2,5
0,0
2,0
6,6
4,7
Chocolate, milk
541
2261
2,1
9,2
55,0
55,0
31,5
19,0
0,0
0,0
0,0
1,2
7,0
5,6
Coconut milk, canned
208
872
73,0
1,5
3,0
0,0
21,5
18,5
1,0
0,2
0,0
0,0
5,7
5,6
Coconut milk, fresh
21
91
93,3
0,7
3,7
2,5
0,2
0,2
0,0
0,0
0,0
1,1
5,5
7,1
Condensed milk, canned, unsweetened
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4
Custard pudding with milk
117
491
75,5
3,7
15,2
10,5
4,6
16,0
0,0
5,5
5,4
Meat substitute, milkproteïne based
134
565
69,5
15,5
5,0
1,8
5,0
1,3
0,9
2,8
0,0
4,0
4,5
6,1
Milk beverage, reduced fat, mixed varieties
50
211
88,9
3,1
5,0
5,0
2,0
1,2
0,5
0,1
0,0
Milk, dried, nonfat
349
1459
4,0
35,0
50,0
50,0
1,0
0,6
0,3
0,0
20,0
0,0
Milk, dried, whole
503
2103
8,5
27,0
35,0
35,0
28,5
16,3
7,6
0,9
80,0
0,0
Milk, goat
64
269
88,0
3,8
4,5
4,5
3,8
2,5
1,0
0,2
11,0
0,0
4,4
6,7
Milk, human, mature, fluid
69
289
85,7
1,3
7,0
0,2
4,0
2,0
2,0
0,0
25,0
0,0
energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
emotional value
health value
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sort
Milk, nonfat
37
156
89,9
3,9
5,1
5,1
0,1
0,1
0,0
0,0
2,0
0,0
6,0
7,1
Milk, reduced fat
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
Milk, reduced fat, calcium enriched
74
196
90,0
3,3
4,9
4,9
1,6
1,0
0,5
0,1
5,0
0,0
6,4
7,2
Milk, reindeer, raw
233
978
64,5
10,8
4,1
19,6
0,0
Milk, whole, 3,40% milkfat
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9
Milkshakes, mixed varieties
128
539
72,9
3,2
16,8
16,5
5,2
3,3
1,2
0,3
5,0
0,9
Semolina cooked with milk
103
434
77,0
4,0
15,0
10,5
3,0
1,7
0,7
0,2
7,0
0,0
Soymilk, plain
38
163
91,6
3,8
1,0
1,0
2,2
0,3
0,5
1,3
0,0
0,4
5,3
6,7
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