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Minerals of Foods
Initial value
Nutrients
Vitamins
Minerals
per 100 gram
|
per serving
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Bread, white, made with low fat milk
500
150
60,0
150,0
1,2
20,00
0,10
0,70
5,8
4,7
Buttermilk porridge, groats
40
120
100,0
70,0
0,0
10,00
0,01
0,30
Buttermilk, sweetened
64
132
100,0
70,0
0,1
10,00
0,00
0,30
4,1
5,0
Buttermilk, unsweetened
70
152
110,0
75,0
0,0
10,00
0,00
0,30
6,2
7,7
Cheese, ricotta, whole milk
80
110
200,0
210,0
0,4
10,00
0,00
1,20
5,4
5,1
Chocolate milk, beverage, non-fat
39
200
110,0
95,0
0,5
20,00
0,10
0,50
5,7
5,7
Chocolate milk, beverage, reduced fat
45
151
100,0
90,0
0,4
15,00
0,05
0,80
6,4
5,2
Chocolate milk, beverage, whole
50
160
120,0
99,0
0,3
20,00
0,10
0,50
5,8
3,9
Chocolate spread, milk
40
300
100,0
120,0
1,5
40,00
5,00
6,6
4,7
Chocolate, milk
58
470
85,0
240,0
2,3
4,00
1,30
0,20
7,0
5,6
Coconut milk, canned
15
220
20,0
100,0
3,5
45,00
0,20
0,50
5,7
5,6
Coconut milk, fresh
100
250
20,0
20,0
0,2
25,00
0,00
0,10
5,5
7,1
Condensed milk, canned, unsweetened
100
320
240,0
190,0
0,1
0,02
0,78
4,7
5,4
Custard pudding with milk
50
170
110,0
0,1
13,00
0,40
5,5
5,4
Meat substitute, milkproteïne based
450
370
960,0
750,0
0,0
20,00
2,00
4,5
6,1
Milk beverage, reduced fat, mixed varieties
60
150
120,0
100,0
0,0
10,00
0,01
0,40
Milk, dried, nonfat
500
1500
1250,0
900,0
0,5
130,00
0,00
4,10
Milk, dried, whole
340
1200
930,0
750,0
0,2
80,00
0,02
3,00
Milk, goat
50
190
115,0
100,0
0,1
10,00
0,03
0,40
4,4
6,7
Milk, human, mature, fluid
20
50
30,0
15,0
0,1
10,00
0,00
0,40
sodium
potassium
calcium
phosphorus
iron
magnesium
copper
zinc
seleen
iodine
manganese
emotional value
health value
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
µg
µg
µg
Sort
Milk, nonfat
48
163
135,0
100,0
0,0
10,00
0,01
0,40
6,0
7,1
Milk, reduced fat
39
160
116,0
93,0
0,0
10,00
0,00
0,50
7,3
7,5
Milk, reduced fat, calcium enriched
53
162
145,0
99,0
0,0
10,00
0,00
0,40
6,4
7,2
Milk, reindeer, raw
155
160
254,0
198,0
0,1
Milk, whole, 3,40% milkfat
44
160
120,0
99,0
0,0
10,00
0,01
0,50
5,9
5,9
Milkshakes, mixed varieties
80
140
110,0
90,0
0,1
10,00
0,05
0,30
Semolina cooked with milk
60
130
100,0
80,0
0,0
10,00
0,02
0,30
Soymilk, plain
26
62
10,0
40,0
0,3
22,00
0,10
5,3
6,7
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