Quinoa, uncooked

Serving:
40 grams
Latin name:
Chenopodium quinoa
Quinoa, uncooked Quinoa, uncooked

 

Nutritional information quinoa, uncooked

View the most important nutritional values of quinoa, uncooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for quinoa, uncooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of quinoa, uncooked corresponds to 40 grams.

Nutrient
Display per 40 grams
-1 g.
+1 g.

General

Emotional value:
5.1
Health value:
-
Product group:
Bread and bread products

 

Energy

Energy (kcal)
157 kcal
Energy (kJoule)
655 kJoule

 

Nutritional value

Water
3,4 g
Protein
6,5 g
Fat
2,8 g
   Saturated fat
0,5 g
   Monounsaturated fat
0,6 g
   Polyunsaturated fat
1,4 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
25,6 g
   Sugars
0,6 g
   Polysaccharides
- g
Dietary fiber
1,4 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
8 mg
Potassium (K)
200 mg
Calcium (Ca)
18,8 mg
Phosphorus (P)
128,0 mg
Iron (Fe)
2,8 mg
Magnesium (Mg)
52,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
1,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat quinoa, uncooked contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (3% of RDI)

PRAL value

+2.1

What do I have to do to burn 1 serving (40 grams) quinoa, uncooked ? *

Sitting, watching TV114
Cycling (9 mi/h)23
Walking (3 mi/h)28
Running (7 mi/h)11
Horseback Riding31
Football17
Vacuuming50
Ironing55
Washing63
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
256
1070
37,0
7,0
45,6
2,9
3,7
1,3
1,4
0,9
1,5
5,7
8,7
8,7Bread, brownBread, brown
246
1446
37,6
8,4
43,5
1,5
2,6
0,5
0,5
1,2
0,5
6,9
8,5
8,7
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
236
991
41,7
8,3
44,5
3,0
2,0
0,5
0,4
0,8
0,0
2,5
4,8
4,1
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1Bread, mix wheat and ryeBread, mix wheat and rye
478
1998
10,9
9,2
50,3
2,7
26,3
18,0
6,3
0,8
73,0
2,3
6,8
4,4
383
1601
6,0
13,0
73,0
6,0
3,0
1,5
1,0
0,5
0,0
4,0

 

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