Chickpeas, dried, raw

Serving:
200 grams
Latin name:
Cicer arietinum L.
Chickpeas, dried, raw Chickpeas, dried, raw

 

Nutritional information chickpeas, dried, raw

View the most important nutritional values of chickpeas, dried, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for chickpeas, dried, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of chickpeas, dried, raw corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
650 kcal
Energy (kJoule)
2716 kJoule

 

Nutritional value

Water
36,0 g
Protein
40,0 g
Fat
7,0 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
96,0 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
19,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
1,00 mg
Vitamin B (Repulfvin)
0,40 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
1,00 mg
Vitamin B11 (Folic acid)
400 µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
8,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
60 mg
Potassium (K)
1100 mg
Calcium (Ca)
200,0 mg
Phosphorus (P)
800,0 mg
Iron (Fe)
14,0 mg
Magnesium (Mg)
220,00 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat chickpeas, dried, raw contains per portion compared to the RDI for an adult.

Sugar

Fat (8% of RDI)

PRAL value

+17.8

What do I have to do to burn 1 serving (200 grams) chickpeas, dried, raw ? *

Sitting, watching TV473
Cycling (9 mi/h)95
Walking (3 mi/h)116
Running (7 mi/h)45
Horseback Riding130
Football69
Vacuuming208
Ironing226
Washing260
* Times are based on a weight of 165 pounds.

Most viewed product from the product group vegetables and legumes

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
70,1
7,5
13,0
0,0
3,0
0,4
0,5
1,3
0,0
5,4
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
6,1
27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5Carrots, cookedCarrots, cooked
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4
16
71
93,5
2,7
0,3
0,2
0,0
0,0
0,0
0,0
0,0
2,5
7,4
7,6

 

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