Phyllo dough

Serving:
100 grams
Latin name:
-
Phyllo dough Phyllo dough

 

Nutritional information phyllo dough

View the most important nutritional values of phyllo dough. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for phyllo dough are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of phyllo dough corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.6
Health value:
-
Product group:
Bread and bread products

 

Energy

Energy (kcal)
299 kcal
Energy (kJoule)
1249 kJoule

 

Nutritional value

Water
32,0 g
Protein
7,5 g
Fat
6,0 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
53,0 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
- mg
Potassium (K)
- mg
Calcium (Ca)
- mg
Phosphorus (P)
- mg
Iron (Fe)
- mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat phyllo dough contains per portion compared to the RDI for an adult.

Sugar

Fat (7% of RDI)

PRAL value

---

What do I have to do to burn 1 serving (100 grams) phyllo dough ? *

Sitting, watching TV217
Cycling (9 mi/h)43
Walking (3 mi/h)53
Running (7 mi/h)21
Horseback Riding60
Football32
Vacuuming96
Ironing104
Washing120
* Times are based on a weight of 165 pounds.

Most viewed product from the product group bread and bread products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
256
1070
37,0
7,0
45,6
2,9
3,7
1,3
1,4
0,9
1,5
5,7
8,7
8,7Bread, brownBread, brown
246
1446
37,6
8,4
43,5
1,5
2,6
0,5
0,5
1,2
0,5
6,9
8,5
8,7
392
1639
8,5
16,2
63,9
1,5
6,9
1,2
1,5
3,4
0,0
3,5
5,1
5,8
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
236
991
41,7
8,3
44,5
3,0
2,0
0,5
0,4
0,8
0,0
2,5
4,8
4,1
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1Bread, baguette, whiteBread, baguette, white
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1
478
1998
10,9
9,2
50,3
2,7
26,3
18,0
6,3
0,8
73,0
2,3
6,8
4,4

 

© Nutritiontabel.com