Rose hip, fresh

Serving:
100 grams
Latin name:
Rosa canina L
Rose hip, fresh Rose hip, fresh

 

Nutritional information rose hip, fresh

View the most important nutritional values of rose hip, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for rose hip, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of rose hip, fresh corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
95 kcal
Energy (kJoule)
395 kJoule

 

Nutritional value

Water
50,5 g
Protein
3,5 g
Fat
0,1 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
19,5 g
   Sugars
16,0 g
   Polysaccharides
- g
Dietary fiber
- g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
1250,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
150 mg
Potassium (K)
290 mg
Calcium (Ca)
250,0 mg
Phosphorus (P)
260,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
- mg
Copper (Cu)
1,50 mg
Zinc (Zn)
1,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat rose hip, fresh contains per 100 grams compared to the RDI for an adult.

Sugar (18% of RDI)

Fat (0% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) rose hip, fresh ? *

Sitting, watching TV69
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding19
Football10
Vacuuming30
Ironing33
Washing38
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1Kiwi, freshKiwi, fresh
51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
6,8
6,1
53
224
85,2
0,9
11,5
11,0
0,1
0,0
0,0
0,0
0,0
1,3
7,6
8,0

 

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