Salsify root, raw

Serving:
200 grams
Latin name:
-
Salsify root, raw Salsify root, raw

 

Nutritional information salsify root, raw

View the most important nutritional values of salsify root, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for salsify root, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of salsify root, raw corresponds to 200 grams.

Nutrient
Display per 200 grams
-1 g.
+1 g.

General

Emotional value:
5.4
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
180 kcal
Energy (kJoule)
756 kJoule

 

Nutritional value

Water
147,6 g
Protein
6,6 g
Fat
0,4 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
37,0 g
   Sugars
36,0 g
   Polysaccharides
- g
Dietary fiber
6,4 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
80 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
20,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
10 mg
Potassium (K)
800 mg
Calcium (Ca)
120,0 mg
Phosphorus (P)
100,0 mg
Iron (Fe)
3,0 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat salsify root, raw contains per portion compared to the RDI for an adult.

Sugar (40% of RDI)

Fat (0% of RDI)

PRAL value

-11.9

What do I have to do to burn 1 serving (200 grams) salsify root, raw ? *

Sitting, watching TV131
Cycling (9 mi/h)26
Walking (3 mi/h)32
Running (7 mi/h)13
Horseback Riding36
Football19
Vacuuming58
Ironing63
Washing72
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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1358
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20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
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27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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