Plums, mixed varieties, fresh

Serving:
100 grams
Latin name:
-
Plums, mixed varieties, fresh Plums, mixed varieties, fresh

 

Nutritional information plums, mixed varieties, fresh

View the most important nutritional values of plums, mixed varieties, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for plums, mixed varieties, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of plums, mixed varieties, fresh corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.5
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
56 kcal
Energy (kJoule)
235 kJoule

 

Nutritional value

Water
84,5 g
Protein
0,6 g
Fat
0,2 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
12,0 g
   Sugars
7,6 g
   Polysaccharides
- g
Dietary fiber
1,7 g

 

Vitamins

Vitamin A (Retinol)
0,06 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,04 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,04 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
5,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1 mg
Potassium (K)
220 mg
Calcium (Ca)
15,0 mg
Phosphorus (P)
20,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
0,08 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat plums, mixed varieties, fresh contains per portion compared to the RDI for an adult.

Sugar (8% of RDI)

Fat (0% of RDI)

PRAL value

-4.0

What do I have to do to burn 1 serving (100 grams) plums, mixed varieties, fresh ? *

Sitting, watching TV41
Cycling (9 mi/h)8
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding11
Football6
Vacuuming18
Ironing19
Washing22
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1Kiwi, freshKiwi, fresh
51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
6,8
6,1
53
224
85,2
0,9
11,5
11,0
0,1
0,0
0,0
0,0
0,0
1,3
7,6
8,0

 

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