Black currant

Serving:
125 grams
Latin name:
Ribus nigrum
Black currant Black currant

 

Nutritional information black currant

View the most important nutritional values of black currant. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for black currant are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of black currant corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
7.3
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
59 kcal
Energy (kJoule)
250 kJoule

 

Nutritional value

Water
107,0 g
Protein
1,5 g
Fat
0,3 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
10,6 g
   Sugars
8,8 g
   Polysaccharides
- g
Dietary fiber
4,4 g

 

Vitamins

Vitamin A (Retinol)
0,15 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
187,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
6 mg
Potassium (K)
238 mg
Calcium (Ca)
56,3 mg
Phosphorus (P)
37,5 mg
Iron (Fe)
1,1 mg
Magnesium (Mg)
18,75 mg
Copper (Cu)
0,19 mg
Zinc (Zn)
0,38 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat black currant contains per portion compared to the RDI for an adult.

Sugar (10% of RDI)

Fat (0% of RDI)

PRAL value

-4.1

What do I have to do to burn 1 serving (125 grams) black currant ? *

Sitting, watching TV43
Cycling (9 mi/h)9
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing20
Washing24
* Times are based on a weight of 165 pounds.

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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1Kiwi, freshKiwi, fresh
51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
6,8
6,1
53
224
85,2
0,9
11,5
11,0
0,1
0,0
0,0
0,0
0,0
1,3
7,6
8,0

 

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