Sea bass, mixed species, raw

Serving:
125 grams
Latin name:
-
Sea bass, mixed species, raw Sea bass, mixed species, raw

 

Nutritional information sea bass, mixed species, raw

View the most important nutritional values of sea bass, mixed species, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sea bass, mixed species, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sea bass, mixed species, raw corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
5.8
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
150 kcal
Energy (kJoule)
629 kJoule

 

Nutritional value

Water
90,9 g
Protein
29,4 g
Fat
3,5 g
   Saturated fat
1,3 g
   Monounsaturated fat
1,3 g
   Polyunsaturated fat
0,6 g
   Trans fat
- g
Cholesterol
62,5 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,11 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,38 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
2,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
1,9 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
113 mg
Potassium (K)
563 mg
Calcium (Ca)
25,0 mg
Phosphorus (P)
437,5 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,09 mg
Zinc (Zn)
0,75 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sea bass, mixed species, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (4% of RDI)

PRAL value

+17.5

What do I have to do to burn 1 serving (125 grams) sea bass, mixed species, raw ? *

Sitting, watching TV109
Cycling (9 mi/h)22
Walking (3 mi/h)27
Running (7 mi/h)10
Horseback Riding30
Football16
Vacuuming48
Ironing52
Washing60
* Times are based on a weight of 165 pounds.

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water
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7Salmon, smokedSalmon, smoked
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0

 

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