Tomatoes, red, raw

Serving:
65 grams
Latin name:
-
Tomatoes, red, raw Tomatoes, red, raw

 

Nutritional information tomatoes, red, raw

View the most important nutritional values of tomatoes, red, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tomatoes, red, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tomatoes, red, raw corresponds to 65 grams.

Nutrient
Display per 65 grams
-1 g.
+1 g.

General

Emotional value:
8.3
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
12 kcal
Energy (kJoule)
53 kJoule

 

Nutritional value

Water
61,0 g
Protein
0,7 g
Fat
0,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
1,9 g
   Sugars
0,6 g
   Polysaccharides
- g
Dietary fiber
0,7 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
15,6 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
4 mg
Potassium (K)
193 mg
Calcium (Ca)
9,1 mg
Phosphorus (P)
16,9 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
6,50 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tomatoes, red, raw contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (0% of RDI)

PRAL value

-3.4

What do I have to do to burn 1 serving (65 grams) tomatoes, red, raw ? *

Sitting, watching TV9
Cycling (9 mi/h)2
Walking (3 mi/h)2
Running (7 mi/h)1
Horseback Riding2
Football1
Vacuuming4
Ironing4
Washing5
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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325
1358
18,0
20,0
48,0
3,5
0,0
9,5
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
6,1
27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
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14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4
16
71
93,5
2,7
0,3
0,2
0,0
0,0
0,0
0,0
0,0
2,5
7,4
7,6

 

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