Tangerines, mandarin oranges, fresh

Serving:
45 grams
Latin name:
Citrus reticulata
Tangerines, mandarin oranges, fresh Tangerines, mandarin oranges, fresh

 

Nutritional information tangerines, mandarin oranges, fresh

View the most important nutritional values of tangerines, mandarin oranges, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tangerines, mandarin oranges, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tangerines, mandarin oranges, fresh corresponds to 45 grams.

Nutrient
Display per 45 grams
-1 g.
+1 g.

General

Emotional value:
8.3
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
22 kcal
Energy (kJoule)
94 kJoule

 

Nutritional value

Water
38,7 g
Protein
0,3 g
Fat
0,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
4,5 g
   Sugars
0,8 g
   Polysaccharides
- g
Dietary fiber
0,9 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
13,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
0 mg
Potassium (K)
95 mg
Calcium (Ca)
14,9 mg
Phosphorus (P)
9,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
3,15 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,05 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tangerines, mandarin oranges, fresh contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (0% of RDI)

PRAL value

-1.8

What do I have to do to burn 1 serving (45 grams) tangerines, mandarin oranges, fresh ? *

Sitting, watching TV16
Cycling (9 mi/h)3
Walking (3 mi/h)4
Running (7 mi/h)2
Horseback Riding4
Football2
Vacuuming7
Ironing8
Washing9
* Times are based on a weight of 165 pounds.

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energy
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protein
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1
51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
6,8
6,1Red berries, freshRed berries, fresh
53
224
85,2
0,9
11,5
11,0
0,1
0,0
0,0
0,0
0,0
1,3
7,6
8,0
61
259
83,3
1,1
12,8
12,2
0,3
0,0
0,0
0,1
0,0
1,5
7,4
8,6

 

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