Lima beans, cooked, boiled

Serving:
150 grams
Latin name:
-
Lima beans, cooked, boiled Lima beans, cooked, boiled

 

Nutritional information lima beans, cooked, boiled

View the most important nutritional values of lima beans, cooked, boiled. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for lima beans, cooked, boiled are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of lima beans, cooked, boiled corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.0
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
137 kcal
Energy (kJoule)
574 kJoule

 

Nutritional value

Water
61,8 g
Protein
8,2 g
Fat
0,5 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
21,0 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
7,5 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,40 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
2 mg
Potassium (K)
380 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
40,0 mg
Iron (Fe)
4,2 mg
Magnesium (Mg)
- mg
Copper (Cu)
0,80 mg
Zinc (Zn)
3,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat lima beans, cooked, boiled contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (1% of RDI)

PRAL value

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What do I have to do to burn 1 serving (150 grams) lima beans, cooked, boiled ? *

Sitting, watching TV149
Cycling (9 mi/h)30
Walking (3 mi/h)37
Running (7 mi/h)14
Horseback Riding41
Football22
Vacuuming66
Ironing71
Washing82
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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0,0
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325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
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27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4

 

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