Plums, fresh

Serving:
40 grams
Latin name:
Prunus spp
Plums, fresh Plums, fresh

 

Nutritional information plums, fresh

View the most important nutritional values of plums, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for plums, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of plums, fresh corresponds to 40 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.4
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
60 kcal
Energy (kJoule)
255 kJoule

 

Nutritional value

Water
83,6 g
Protein
0,8 g
Fat
0,6 g
   Saturated fat
- g
   Monounsaturated fat
- g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
- mg
Carbohydrates
12,0 g
   Sugars
11,5 g
   Polysaccharides
- g
Dietary fiber
2,0 g

 

Vitamins

Vitamin A (Retinol)
0,06 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
9,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
0 mg
Potassium (K)
200 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
20,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,30 mg
Zinc (Zn)
0,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat plums, fresh contains per 100 grams compared to the RDI for an adult.

Sugar (13% of RDI)

Fat (1% of RDI)

PRAL value

-3.5

What do I have to do to burn 1 serving (40 grams) plums, fresh ? *

Sitting, watching TV17
Cycling (9 mi/h)3
Walking (3 mi/h)4
Running (7 mi/h)2
Horseback Riding5
Football3
Vacuuming8
Ironing8
Washing10
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per 100 gram
kcal
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g
g
g
mg
g
86
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84,3
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11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
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51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
6,8
6,1
53
224
85,2
0,9
11,5
11,0
0,1
0,0
0,0
0,0
0,0
1,3
7,6
8,0

 

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