Rapeseed oil

Serving:
15 grams
Latin name:
-
Rapeseed oil Rapeseed oil

 

Nutritional information rapeseed oil

View the most important nutritional values of rapeseed oil. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for rapeseed oil are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of rapeseed oil corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
5.3
Health value:
-
Product group:
Oils and fats

 

Energy

Energy (kcal)
131 kcal
Energy (kJoule)
549 kJoule

 

Nutritional value

Water
0,2 g
Protein
0,0 g
Fat
14,9 g
   Saturated fat
1,7 g
   Monounsaturated fat
9,0 g
   Polyunsaturated fat
4,1 g
   Trans fat
- g
Cholesterol
0,3 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
- mg
Potassium (K)
- mg
Calcium (Ca)
- mg
Phosphorus (P)
- mg
Iron (Fe)
- mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat rapeseed oil contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (17% of RDI)

PRAL value

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What do I have to do to burn 1 serving (15 grams) rapeseed oil ? *

Sitting, watching TV95
Cycling (9 mi/h)19
Walking (3 mi/h)23
Running (7 mi/h)9
Horseback Riding26
Football14
Vacuuming42
Ironing46
Washing53
* Times are based on a weight of 165 pounds.

Most viewed product from the product group oils and fats

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
883
3691
0,0
0,0
0,2
0,0
99,8
14,5
75,5
9,5
0,0
0,0
8,1
8,3Olive oilOlive oil
874
3653
0,0
0,0
0,0
0,0
98,9
48,5
38,5
11,0
0,0
0,0
5,5
6,3
881
3683
0,0
0,0
0,0
0,0
99,8
0,0
3,6
6,8
881
3683
0,0
0,0
0,0
0,0
99,8
11,6
21,5
62,8
0,0
0,0
7,4
7,2
882
3687
0,2
0,0
0,0
0,0
99,8
8,5
61,5
26,5
0,0
0,0
5,8
7,1
879
3674
0,5
0,0
0,0
0,0
99,5
16,0
53,0
30,0
1,2
0,0
5,8
6,3
878
3670
0,2
0,8
0,0
0,0
99,0
86,5
6,5
1,5
0,6
0,0
4,6
5,6
343
1434
58,0
2,8
1,2
1,1
37,0
22,5
11,0
1,5
100,0
0,0
7,0
6,9Butter, lightButter, light
882
3687
0,2
0,0
0,0
0,0
99,8
12,5
17,5
68,5
0,0
0,0
5,3
6,9
735
3072
14,1
0,7
0,7
0,7
82,5
54,0
23,5
3,5
240,0
0,0
6,3
6,8

 

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