Pomegranate, fresh

Serving:
150 grams
Latin name:
Punica granatum
Pomegranate, fresh Pomegranate, fresh

 

Nutritional information pomegranate, fresh

View the most important nutritional values of pomegranate, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pomegranate, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pomegranate, fresh corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
85 kcal
Energy (kJoule)
360 kJoule

 

Nutritional value

Water
77,3 g
Protein
1,0 g
Fat
0,7 g
   Saturated fat
0,2 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
17,5 g
   Sugars
12,0 g
   Polysaccharides
- g
Dietary fiber
2,5 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
6,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
3 mg
Potassium (K)
200 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
10,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
0,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pomegranate, fresh contains per 100 grams compared to the RDI for an adult.

Sugar (13% of RDI)

Fat (1% of RDI)

PRAL value

-3.7

What do I have to do to burn 1 serving (150 grams) pomegranate, fresh ? *

Sitting, watching TV93
Cycling (9 mi/h)19
Walking (3 mi/h)23
Running (7 mi/h)9
Horseback Riding26
Football14
Vacuuming41
Ironing44
Washing51
* Times are based on a weight of 165 pounds.

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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
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0,1
0,0
2,0
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8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1Kiwi, freshKiwi, fresh
51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
6,8
6,1
53
224
85,2
0,9
11,5
11,0
0,1
0,0
0,0
0,0
0,0
1,3
7,6
8,0

 

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